We often use maps to find our path to villages, cities and countries, in order to arrive from A to B. But what about creating a map to help us find our way back to ourselves, mindful of our bodies, emotions, dreams and desires? I invite you to a dance therapy session where we will draw our own map to the inner self.
We will use elements from dance therapy, authentic movement and contemporary dance to create a potential pathway to you.
You don’t need a trained body or previous dance experience to participate in this workshop. All you need is curiosity and openness.
What does our inner landscape look like and how do we get to explore it through conscious movement and the body? Let’s discover what bridges, highways, forest roads or paths we need to tread to reconnect with our bodies?

About the facilitator

EN: Anamaria Guguian is the founder of I Dance You. For 7 years she has been supporting people in processes of self-knowledge through dance and movement therapy – spaces of authentic, emotional and deep expression. She is currently undergoing a long training in dance therapy and promotes dance as a path of (re)connection, a path open to everyone regardless of age, gender, culture or ability. She is a trained somatic coach at The Somatic School (UK), a performer and facilitator of creative movement workshops for children.