Somatic awareness is not just about suffering. Although in our culture we only pay attention to our bodies when something hurts, we need to learn to be in touch with our bodies through happy experiences.This workshop is an invitation to experience, through somatic practices, where in our bodies we feel joy, safety, peace, and how we can expand these states. Once these states are activated and cultivated, they can become your empowerment as a human being and the engine of your life. It is, in fact, a way of living… It is the simple Joy of Being…

About the facilitator

I am Anca – Viorica Mezei, holistic therapist and somatherapist, specialized in somatic work with body trauma through training in Somatic Experiencing Romania. I have always felt that inner Joy is a fuel of life. When we bring into our bodies a sense of gratitude for the gift of life, for the fact that we are, we feel whole and let ourselves flow with life. I feel inspired to guide people towards accessing inner Joy, towards that sense of Home that dwells in our bodies.