If you want to know what is the optimal postural alignment, what are the benefits behind a correct posture, as well as the exercises that produce corrections, you must first find out what is a poor posture, what are the mechanisms that produce microlesions. Why? It is important to know the mistake in order to implement the correction.

Herniated disk is a pathology that patients create unconsciously through small physical actions (standing leg over leg, sitting +5 hours et cetera). It is important to find the pattern, the pattern that produces it to generate healthy behavior.

Description facilitator:

Daniel Stoia is an Osteopath in training and a Kinesiotherapist specializing in postural correction. Daniel approaches the human body as a whole, focusing not on the isolated symptom described by the patient, but on the phenomenon that produced this effect in the body, on the root-cause.