Yoga is a way of life, a discipline that unites mind, body and spirit into one truth.

The Yoga for Longevity workshop combines several breathing techniques, specific postures along with meditation, to encourage relaxation, cellular oxygenation, with the aim of reducing stress and enhancing longevity. There will be a hatha yoga class for beginners, where we will drain lymph, blood and fluids and oxygenate all parts of the body. The meditation at the end will focus on integrating body and mind practice for the same purpose.

The main benefits gained from attending this workshop

• Slowing down
• Stress reduction technique
• Improving sleep quality
• Menstrual cycle regulation (*constant practice)
• Brain map modification (*constant practice)
• Increased well-being
• Human connection
• Vibrational increase of the body

About Facilitator:

Diana Torje has trained in multiple areas of self-awareness of her body and system. She is a practicing health coach, nutritionist, yoga teacher, massage therapist and theta healing therapist, focusing her work and studies around longevity and hormonal balance. Passionate about beauty and health, she believes in the power of everyone to create a long life lived with meaning, beauty and health.
Diana helps her clients create and live a balanced lifestyle through integrative nutrition protocols, coaching and working with the emotional and spiritual body, customizing each protocol to each person’s needs and particularities. She guides the people she works with towards principles that can be adopted systematically and easily for a conscious and balanced life in relation to everyday reality.

• The workshop will be held in Romanian