Description

About the workshop:

Want to learn how to master your mind and build emotional resilience in order to better manage your life?

Donald Robertson invites you to this practical workshop where you’ll learn practical exercises that blend ancient Stoic wisdom with modern cognitive-behavioral therapy (CBT). Discover powerful techniques to manage stress, navigate challenges, and cultivate a mindset of resilience and clarity. Walk away with actionable tools to face life with greater confidence and composure.

About the facilitator

Donald is a writer, cognitive-behavioural psychotherapist and trainer. He is one of the founding members of the Modern Stoicism nonprofit, and the founder and president of the Plato’s Academy Centre nonprofit in Athens, Greece. He was born in Scotland but is now a Canadian citizen, and lives in Montreal. Donald is the author of eight books on philosophy and psychotherapy, including Stoicism and the Art of Happiness and How to Think Like a Roman Emperor, which have been translated into several languages, including Romanian.