Workshop description:

Think you could give up perfectionism and be successful?

Sounds impossible, doesn’t it? After all, we are often in search of a flawless, balanced life, aren’t we? Join us for this hands-on workshop to learn how to free yourself from perfectionism and change your inner narrative about yourself to thrive and live a more compassionate and fulfilling everyday life.

Following the conference, this workshop will aim to navigate your practice by questioning and challenging core beliefs about perfectionism and offer practical steps to break free. It will be interactive, with participants having the opportunity to share their experiences, and based on research, Dr. Thomas Curran will share some evidence-based strategies for breaking free from perfectionist beliefs and harsh inner critic.

Lead your life without burnout and enjoy it. Are you ready to give up perfectionism?

About the facilitator

Dr. Thomas Curran is the world’s foremost expert on perfectionism, author of the international bestseller The Perfection Trap, and Professor of Psychology at the London School of Economics. His TED talk on perfectionism has had over three million views, he has written for leading international publications such as TIME magazine and Harvard Business Review, and his work has been featured in the BBC, New Scientist, New York Times, CNN and Wall Street Journal.