If you often feel powerlessness, repressed anger and lack of self-confidence, if you feel you lack courage, I invite you to discover how you can access your own power at a visceral level.

I’m Ema and I invite you to join me in a workshop where you will metabolize fear, self-doubt and fear of your own power, through body-mind-soul techniques.

Together we will create an empowering mind-body-soul experience.

You’ll connect with the courageous, radiant, magnetic and fully feeling version of yourself. Discover the power of the breathing exercises from the foothills of the Himalayas, combined with the movement that leads to evolution (Kryia).

This workshop is suitable whatever your level of experience with Yoga or breathing exercises.

This workshop is not recommended for pregnant women or people suffering from hypertension.

About the facilitator:

Over the past 10 years, after healing from asthma and anxiety, Ema Beard has created healing experiences for hundreds of people around the world, of all ages and physical conditions.

She studied over 500 hours at the Sattva Yoga Academy in Rishikesh, India, a Yoga Alliance accredited school, and has nine meditation therapy certifications in Romania, becoming a well-known teacher of breathwork.

She is NeuroMindfulness Master Practitioner Coach and brings elements of neuroscience that help people heal from depression and anxiety.