The body remembers everything. Every time you ran on autopilot, every time you swallowed dry and moved on. And at some point, it starts sending the bill.

If you want to free your body and mind from suffering, I invite you to discover TRE®️ (Tension, Stress and Trauma Release Exercises): an innovative somatic practice that supports you in activating your internal self-regulating mechanisms. TRE®️ involves a set of simple stretching exercises with the aim of safely activating a natural tremor or vibration mechanism that releases muscle tension, calming the nervous system. When this muscle tremor/vibration mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

We invite you to a unique workshop in which we will completely reposition ourselves in relation to the trauma, stress and challenges we face in our daily lives. In this session we will show the body in a concrete and tangible way that we can connect to relaxation, safety and inner balance and through play and joy.

Come and discover the incredible resources that exist in your body and let’s enjoy this beneficial resource together. We release stress, tension and traumatic imprints, but we do it naturally and naturally, without pressure, without the need to talk about personal history. We do it with presence and connection to the body, with openness and play. Together.

About the facilitator

Larisa Anghel is a clinical psychologist, integrative psychotherapist and somatic therapist, specializing in trauma intervention and Autonomic Nervous System regulation. Larisa is a Somatic Practitioner Experiencing®️, Practitioner ISP®️ (Integral Somatic Psychology, method of embodying emotions), Facilitator and Mentor TRE®️ (Tension and Trauma Release Exercises).