Wherever you are — shopping, driving, cooking, or sitting down for a meal — meditation can find its place.
Through this series, Kaufland and The Inner – Mapping Inside invite you to turn everyday activities into moments of self-connection, bringing mindfulness into the heart of daily life.

The meditations are guided by Cătălina Poiană, psychotherapist and member of The Inner – Mapping Inside team.

Meditation: Turn cooking into mindfulness

We invite you to discover cooking as a moment of calm and gratitude. Through this meditation, you’ll learn to be fully present in each step of the process — noticing the textures, aromas, and sounds of ingredients carefully selected from Kaufland stores. Let every gesture in the kitchen become an anchor for relaxation and balance, turning each meal into an act of mindfulness and genuine joy.

Meditation: be more present during your coffee break

In the hustle and bustle of everyday life, a coffee break can become a special moment just for you – a chance to slow down, reconnect and savor the present. This meditation invites you to transform the ordinary act of drinking coffee into a mindful, grateful and calm ritual.

Meditation: Turn Stress into Mindful Relaxation

This guided meditation is designed to help participants/users release accumulated tension and regain inner calm. No matter how busy or stressful their day has been, they can dedicate this time to themselves, which can feel like an oasis of calm in the midst of the hustle and bustle of everyday life.