In these two hours of deep relaxation participants will access the body’s natural TREmor mechanism. The workshop will include a brief theory of TRE®, muscle activation exercises, accessing the body tremor, relaxation & integration. Participants will be gently guided to relax the body down to the nervous system. For more inner peace and increased psycho-emotional self-regulation. TRE® – Trauma & Tension Release Exercises is a somatic process that releases excess adrenaline and tension from the body. The workshop is not recommended for epileptics or those with schizophrenia disorders.

About the facilitator

Mădălina Bozeanu is a therapist guiding people in the process of reconnecting with their body and finding a state of joy and security in their own body. Mădălina got her accreditation in India for Hatha Yoga Instructor, she is an internationally certified TRE® – Trauma & Tension Release Exercises facilitator and a Somatic Experiencing Therapist in training. She facilitates somatic trauma release processes through shaking, mindful movement and psychosomatic self-awareness, femininity retreats and online personal development programs.