Description

Monica awaits you with Yoga as she has experienced and studied it at the foothills of the Himalayas. Passing through meditation, guided breaths, asanas and overcoming the inner voice, you will finally relax in the healing sounds brought from India.

Bring with you comfortable clothes, you will relax at the end in a comfortable lying posture, during which time Monica will vibrate instruments that mimic the elements of nature such as water, fire, wind, storm, elements that are meant to deeply and gently reset our nervous system and bring us back to our primal state of stillness, intuition and sitting.

No previous experience is needed, come with no expectations and an openness to relaxation, for a calmer body and mind, activated immunity, better sleep and revitalization!

About the facilitator

Monica Filip has an authentic yoga practice, studied at the foothills of the Himalayas with 8 years of teaching consistency, which has changed her lifestyle for the better. She joyfully passes it on in yoga retreats in the country and internationally, in individual, group, corporate and kids family yoga classes.

For Monica, India equals home, organizing annual trips there for those who want to experience yoga in the place where the practice was born, in symbiosis with the traditions and customs of the locals.