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The Inner - Mapping Inside » Buy tickets » Workshops » Andreea Teodor & Ruxandra Costov – Free your body from stress I Fascial maneuvers and somatic guidance workshop (RO)
60,00€ Original price was: 60,00€.40,00€Current price is: 40,00€.
About the workshop:
Do you think your body is so tired or stressed that sometimes you don’t even realize how much anxiety you’re carrying around with you? Did you know that your body doesn’t forget but carries every emotion, stress or trauma in its memory?
We invite you to a workshop on how to manipulate the fascia – a highly intelligent tissue in your body that contains many sensory receptors, which play an important role in transmitting information to the central nervous system.
If it persists, stress can change brain physiology. Our mind and body are in constant communication. Anything that happens in the body (tension, pain, the way we breathe or move) will influence our mental state, as well as our thoughts or the way we relate to life.
Fascia is the connective tissue that holds our bones, muscles and organs together. It holds stress, emotion or trauma in the tissues. Fascia naturally contracts when we feel intense emotions or stress, but after psychological trauma it can become stiff and cause postural problems, persistent muscle tension, migraines, generalized anxiety.
Fascial maneuvers help the fascia to relax after a hard day, a stressful period and the body to regain vitality, flexibility and release traumatic imprints.
We invite you to join us and experience simple techniques of working with your own body that you can take forward with you in your everyday life.
Join this safe and introspective space, where we will unravel the mysteries of the family past to live an easier, balanced and meaningful life.
You can be the one who turns the aftermath of a secret into a source of growth and healing.
About facilitators:
Andreea Teodor is a psychologist and somatic therapist with trainings in trauma therapy (Somatic Experiencing and TRE) and founder of SOMAWAY. Through somatic therapy and practices, Andreea supports people to release stagnant emotions, accumulated stress and traumatic imprints from the body so that they regain the lightness to enjoy life without the pressure of traumatic experiences or chronic stress.
Ruxandra Costov is a pilates and recovery instructor with multiple international trainings, and lately her studies have led her to delve deeper into how fascia works and influences the whole body, including mental state, emotion and stress management. She currently facilitates fascial maneuvers and fascial release and de-stressing practices to help her clients feel more free from everyday stress and restore lightness of body and mind.
60,00€ Original price was: 60,00€.40,00€Current price is: 40,00€.
60,00€ Original price was: 60,00€.40,00€Current price is: 40,00€.
60,00€ Original price was: 60,00€.40,00€Current price is: 40,00€.
60,00€ Original price was: 60,00€.40,00€Current price is: 40,00€.
70,00€ Original price was: 70,00€.50,00€Current price is: 50,00€.
60,00€ Original price was: 60,00€.40,00€Current price is: 40,00€.
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Choose your workshops by 06/06/2024 at the latest. We recommend you choose them as soon as possible as places sell out quickly.