One of the most powerful things we can do for our children and loved ones is to learn to understand and control our own emotions.

Unprocessed stress, fear, anger or shame don’t just disappear. They manifest themselves subtly in our reactions, in our tone of voice and in the way we interact. Children are particularly sensitive to these emotional signals, but so are our partners and the people around us who love us.

In this workshop, you will identify the most common emotional states that shape your relationships, gain a practical understanding of how stress and attachment patterns influence your reactions, learn practical tools to manage your emotions in difficult times, and begin to develop the ability to transform automatic responses into more secure and connected interactions.

This session is designed for parents and other adults who want to provide a safer emotional environment for their children and anyone who wants to build more authentic, emotionally connected relationships.

Because, when we work with our own emotional baggage, we create more space for connection and pass on less of what no longer serves us and the people we love.

About the facilitator

Eli Harwood is a licensed psychotherapist with more than 19 years of clinical experience and a clear mission: to help create a safer world through attachment relationships.

She is the author of four books and the creator of Attachment Nerd, an educational platform dedicated to making the science of attachment accessible, practical, and human. Through her work online, she has built a global community of over 1.4 million people who follow her ideas about attachment and relationships under the username @attachmentnerd.

Eli is internationally recognized for her ability to easily translate complex psychological research into clear and compassionate guidance that supports safer and more resilient connections.