“Because there is science and technology to create external wellbeing, there is a whole dimension of science and technology to inner wellbeing.” – Sadhguru
Learn simple but powerful practices to help eliminate lethargy and stimulate mental clarity and concentration.
A guided meditation is also included. Participants do not need any flexibility or previous experience in yoga. Regular practice helps to: – Strengthen muscles. – Relieves chronic diseases and brings a sense of health and wellbeing. – Helps to strengthen the heart and improve the conditions related to heart disease. – Relieves neck and shoulder pain. – Increases concentration, memory and productivity.
Isha Yoga sessions offer practical, scientifically proven tools that bring balance, peace and wellbeing to the body, mind and emotions. These sessions include simple breathing techniques, gentle postures and guided meditations. Ideal for those who want to start meditation and for anyone looking for a deeper life experience. These practices are suitable for everyone, regardless of fitness level.
The Isha Foundation is a non-profit organization, ONU-accredited, volunteer driven, founded by Sadhguru and dedicated to human wellness.
The masterclass will be led by Roxana from the Isha Foundation. Roxana completed her first Isha Foundation program in 2016, followed by a 6-month period of intensive training at the Isha Yoga Center in India and over 1750 hours of concentrated time to be able to absorb and offer classical Hatha Yoga tools. She has been a teacher and volunteer ever since, she teaches yoga classes all over Europe. Roxana lives in Romania, even tough she has taught to the public in Great Britain, Slovenia, Austria and Hungary.