About the speaker

Dr Olivia Remes is a mental health doctor and research associate in the Department of Engineering at

the University of Cambridge known to the general public for having more than 3.8 million views of hers

TEDx speech about anxiety. Her work in the last 10 years is focused on mental wellbeing by discovering ways

to reduce anxiety, stress and panic, receiving appreciation from the BBC and National Public radio in the United States.

Innovative in her field, Dr. Olivia Remes leads research programs designed to apply engineering methods

in mental health with the purpose to define innovative intervention programs for the prevention and treatment of depression.

Outside the research lab she is a life coach, a motivational speaker and the author of The Instant Mood Fix.

The book will be published this year in Romania by Lifestyle Publishing.

Speaks about:

Her speech about “Overcoming Anxiety” is based on strong evidence from her research work,

as well from 1 to 1 work with people. Dr. Olivia Remes will share what are some healthy coping mechanisms that we can use

in critical moments or in situations of panic attacks, as well in everyday situations in which we face anxiety,

fear, physical sensations in the body that make simple things like socializing or asking for

a raise to lead to high mental and emotional consumption. Simple strategies that we may already be putting into practice but we don’t know how they help us to access them in difficult times. A speech that brings clarity, power and the feeling that you are in control of your own resources.

they help us to access them in difficult times. A speech that brings clarity, power

and the feeling that you are in control of your own resources.