About the workshop:

I invite you to participate in a transformative session of dynamic meditation, a powerful technique designed to release deep-rooted tensions in the mind and body. It is an active meditation technique that combines body movement, breathing techniques, the use of sound/voice and the expression of emotions to unblock stagnant energies and create space for inner stillness and deep awareness.

This method consists of 5 stages, each with a specific purpose: from physical and emotional release (catharsis) to meditation (observation) and celebration of life. Each stage is supported by specific music and clear instructions to guide you through the process.

Dynamic meditation approaches the human being in its complexity, simultaneously activating the physical, mental and energetic planes. It is an invitation to accept the wholeness of your being and awaken your vital energy.

Important:

Bring a non-transparent scarf to cover your eyes and comfortable clothes that allow free movement. Please do not consume food about 1h 30 minutes before the workshop.

Some benefits:

• physical and emotional detoxification: release stress and accumulated tensions in body and mind
• revitalize the body and improve energy circulation
• increased self-awareness and presence
• experiencing a deep state of peace and mental clarity
• improve emotional balance and general well-being.

About the facilitator

Irina Bardoczi, psychologist, integrative psychotherapist in training, certified active meditation and dance facilitator, Internal Family Systems Therapy informed practitioner:

My name is Irina Bardoczi and I believe that each one of us can develop ourselves to reach our true potential, just as every acorn carries within it everything it needs to become an oak. In order to achieve this goal, I creatively combine two of my passions: integrative psychotherapy and dance, my approach being based on the body – mind – soul concept.

I use different movement practices such as Trance Dance Ritual, Ecstatic Dance and active meditation as a means of self-awareness and emotional regulation. They offer the possibility to access emotions stored in the body’s memory and express them authentically. Together with the psychotherapeutic process, these tools support the exploration and acceptance of our self, discovering and integrating all dimensions of our personality and becoming more and more available to live in the present moment.