About the workshop:

Everything is in motion.

What moves you inside?

How do you get moved?

How do you move the others?

Moving Waters is an experiential workshop that weaves dance, psychology and spirituality – an invitation to authentically explore and embrace our relationship with our inner waters and the intelligence we contain. We will do this through an open, gentle, holistic approach.

Benefits for participants:

• learn what it feels like to be fluid with change and cultivate body confidence through the process
• Meeting your limits from a space of acceptance and curiosity
• nurture confidence in your own inner rhythms and decisions
• Remodel the relationship between moving and being moved, between giving and receiving, between force and permission, between control and flow
• Somatically test the concept of circularity of life
• body awareness and receptivity – explores the ability to listen actively, not just with the mind, but with the whole body, in all its layers (sensory, physical, mental, emotional, energetic)
• Releasing control, judgment, shame without rejecting them, and turning them into resources and vital energy
• Invite curiosity, play, celebration into your life
• Participate in an honest and intimate conversation with yourself, your body and other moving bodies
• Anchoring yourself in the richness of the present moment

The workshop will take the form of a sincere mind-body-spirit conversation for 3 hours, through practices such as: conscious dance and movement, guided movement meditation, unique practices of exploration and embodiment inspired by contact improvisation, freestyle street dance, the natural flow of life along with the mysteries of human nature.

For the past 2 years, Moving Waters (under the name She Who Flows in the past) succeeds in providing a profound insight into individual responsibility in a collective context.

About the facilitator

Cristina (Divine Nectar) multidimensional artist, dancer and psychologist, modern African dance mentor, personal expansion counselor, energy worker – a spirit that celebrates a life embodied in devotion and simplicity.

After all these layers, I am vibration in motion and love to express myself through dance and sound in all their forms.

My body is the portal, the bridge between the inner reality and the one it mirrors on the outside. Between the two, there has always been a subtle, unseen space that I like to call “the Silence between Wor(l)ds” – a space where infinite potential is not only tapped, but nurtured and celebrated.