Give yourself a break from your daily routine to release, find yourself and nourish your being. Take a deep breath. Return to the simplicity of simply being.
Deepen your practice and discover the secrets of the Shaolin Arts. Understand the mechanics of correct body movements and reconnect with the natural way of being. Reprogram your body for health, inner balance and authentic power.
This retreat is suitable for anyone who wants a break from everyday life to reset and nourish their being. It is a reset button for the entire year and creates a solid foundation for any practice or environment.

Contents:
– 5 TaiJi Preparation Forms
– TaiJi Slow Form
– Song Gong Releasing Tension Exercises
– Joint Opening
– Meditation
– Extra Group Activities
– Talk & Q&A

Suitable for all levels (including beginners).
Places are limited.