Description

TRE® is a series of stretching exercises for specific muscle categories aimed at activating neurogenic tremor. Neurogenic tremor is the natural vibration of the body whose role is to release stress and tension from the body in the most natural and natural way. Neurogenic tremor is inscribed in our cells, in our DNA, of all beings/organisms, mammals and birds. Once re-activated and re-acknowledged in a safe environment, the body is encouraged to return to its natural state of homeostasis and harmony, from the inside out, a state whose duration increases as the practice of TRE® is mastered as a natural tool for self-regulation and self-recovery.

About facilitators:

Oltița Raluca Rad loves life and is curious about its multiple manifestations. In everyday life she is mother and wife, facilitator TRE®, Mandalas of Light facilitator and trainer in excellence education and paradigm shift in education thinking through the method of Professor Florian Colceag. Beyond the uniqueness of each of us believes that the world is in order. All we have to do is to find our place in this order while preserving our uniqueness, our authenticity. We can find our place supported by that framework in and through which we can tune into the present moment. ‘How can we easily tune through the inner self-regulating mechanisms we have from birth, reteaching the body to return to a state of homeostasis and harmony from the inside out?’ is the question that Oltița guides her work as a facilitator TRE®, and more.

Georgiana Sfetea is a TRE® facilitator, Yoga instructor and therapist. She focuses her work on the idea that every human and body is unique, and the path to mind-body balance means tailoring practices to each person’s needs and abilities. Her professional development has gone towards guiding the people she works with in relieving back pain, finding hormonal balance and better stress management. The combination she makes between breathing practices, Yoga and TRE® leads to a much deeper connection with the body, with sensations and an experience of emotions in a contained and safe space.

• The workshop will be held in Romanian