Description

Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life changing benefits accessible to all.
Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner and founder of the bespoke meditation company EnergyRise.
She is based in London but teaches globally. She runs a virtual members club for the mind, corporate wellbeing events, private mentorships, a meditation app and wellness retreats. Her sessions deliver a transformational internal experience, encouraging people to find personal well-being through rediscovering their confidence and unique strengths.

In a world full of distractions and with our attention spans getting shorter, there has never been a more crucial time to prioritise space and silence. By harnessing the power of the mind and breath through meditation, you can learn to better navigate the world. Building and powerful internal toolkit that can support you with stress, overwhelm, sleep and success.