Join Maude Hirst’s workshop at The Inner – Mapping Inside 2024, where you’ll learn to use meditation and breathing tools and techniques to boost your energy. We will explore what meditation is and how you can use it as a tool for self-discovery and transformation.

About Facilitator:

Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life changing benefits accessible to all.
Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner and founder of the bespoke meditation company EnergyRise.
She is based in London but teaches globally. She runs a virtual members club for the mind, corporate wellbeing events, private mentorships, a meditation app and wellness retreats. Her sessions deliver a transformational internal experience, encouraging people to find personal well-being through rediscovering their confidence and unique strengths.

* The workshop will be held in english