Modern man, especially those in big cities, is facing a hidden epidemic of hormonal imbalances. Incessant stress, exaggerated expectations, pollution, diet and lifestyle, lack of sleep, genetic inheritance are the most common causes of hormonal imbalances. We ignore these imbalances because we don’t know how to identify them, what symptoms they contain and what their impact is on our physical and psycho-emotional system.

In the workshop we will address 3 principles of anti-inflammatory eating, 3 morning rituals for hormonal balance, 3 evening habits to ensure a restful sleep and 3 postures to release accumulated tension in the hip area so that pleasure can settle in.

The main benefits gained from attending this workshop

• Knowing the main inflammatory foods
• Knowledge of the food pyramid and its importance in hormonal balance
• Why is breakfast essential to good health?
• The rituals we start our morning with set our whole day
• Improving sleep quality
• Regulation of the menstrual cycle
• Fertility tips
• Increased libido

A workshop dedicated to women and men who are concerned about body care and ways to protect themselves in a stressful life.

About Facilitator:

Diana Torje has trained in multiple areas of self-awareness of her body and system. Practice health coach, nutritionist, yoga teacher, massage therapist and theta healing therapist, focusing their work and studies around longevity and hormonal balance. Passionate about beauty and health, she believes in the power of everyone to create a long life lived with meaning, beauty and health.

Diana helps her clients create and live a balanced lifestyle through integrative nutrition protocols, coaching and working with the emotional and spiritual body, customizing each protocol to each person’s needs and particularities. She guides the people she works with towards principles that can be adopted systematically and easily for a conscious and balanced life in relation to everyday reality.

• The workshop will be held in Romanian